Metabolism is the process by which your body utilizes energy. Having a high metabolism is one of best ways to lose weight. Some people are born with high metabolisms, but these become useless if a regular sleep schedule is not maintained. If you don’t get enough sleep, your body will s...
” said Dr. Sabra Abbott, a sleep medicine specialist at the Northwestern Feinberg School of Medicine. Similar to changing time zones, heading to bed
with no other stimulation to your brain,you are going to get bored. Having a hobby can help improve your focus and drive while you are at work because it will take away from the time outside of work that you are not engaging your mind. ...
Whether you’re on the hunt for a remote job or you already work remotely, check out ten of the many benefits of working from home.
Stage 5, or your first stage of REM sleep,occurs about 90 minutesTrusted Source after moving through non-REM stages. During this stage: your eyes move rapidly from side to side you experience dreaming as your brain activity increases to a more wakeful state your heart rate increases to near...
Memory is intrinsically linked to sleep and therefore napping. If you are tired it’s hard to pay attention, and you need to pay attention to remember information. Having a nap when you are tired will keep you alert and ready to store information. What’s the science behind napping and me...
Subjects reported having a regular sleep-wake schedule, which was defined as regularly going to bed no later than 2AM, waking up no later than 10AM, and getting at least 7 hours of total sleep per night on average. The Epworth Sleepiness Scale (ESS)23 and the reduced Morningness-...
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It’s important to schedule naps around sleep cycles to avoid waking up in a sleep stage that could cause grogginess. A well-planned nap is one in which you wake up in a lighter sleep to feel the most refreshed. Stage 1:Stage 1 of a sleep cycle10is part of Non-Rapid Eye Movement ...
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