朗读内容 How a Consistent Sleep Schedule Benefits Your Health By Dani Blum New research affirms what doctors have long advised: Go to bed and wake up at the same time every day for big health benefits. … Flip-flopping between ...
Adopting healthy sleep habits is essential to ensure adequate rest and promote overall health. Some habits that can be incorporated to improve the quality of sleep are:Establishing a regular sleep schedule, going to bed and getting up at the same time every day, even on weekends, helps ...
"If there are benefits of catch-up sleep,they're gone when you go back to your daily schedule.It's very short lived",said Kenneth Wright,director of the sleep and chronobiology lab at the University of Colorado at Boulder. "These health effects are long term.It's kind of like smoking ...
and experienced metabolic disruption(代谢紊乱) that would increase their risk for diabetes over the long term. While weekend recovery sleep had some benefits after a single week of insufficient sleep, those gains were wiped out when people returned right to their same sleep schedule the next ...
sleep had some benefits after a single week of insufficient sleep, those gains were wiped out when people returned right to their same sleep schedule the next Monday.If there are benefits of catch﹣up sleep, they're gone when you go back to your routine. It's very short﹣lived," said ...
"If there are benefits of catch-up sleep,they're gone when you go back to your daily schedule.It's very short-lived",said Kenneth Wright,director of the sleep and chronobiology(生物钟学)lab at the University of...
While weekend recovery sleep had some benefits after a single week of insufficient sleep, those gains were wiped out when people returned right to their same sleep schedule the next Monday. “If there are benefits of catch-up sleep, they’re gone when you go back to your routine. It’s ...
risk for diabetes over the long term.While weekend recovery sleep had some benefits after a single week of insufficient sleep,those gains were wiped out when people returned right to their same sleep schedule the ...
欢迎收听清晨朗读会的英语类最新章节声音“2477. How a Consistent Sleep Schedule Benefits Your Health”。其他内容请见微信公众号「清晨朗读会」。
over two weeks and experienced disorders that would increase their risk for diabetes over the long term. While weekend recovery sleep had some benefits after a single week of sleep loss, those gains were wiped out when people fell right back into their same sleep-deprived schedule the next ...