朗读内容 How a Consistent Sleep Schedule Benefits Your Health By Dani Blum New research affirms what doctors have long advised: Go to bed and wake up at the same time every day for big health benefits. … Flip-flopping...
their sleep time is short69. What does the fifth paragraph mainly suggest? D A. Working less time. B. Not working late at night. C. Sleeping as long as possible. D. Keeping the body clock.70. What's the best title for the passage? D A. The benefits of waking up early. B. Is...
This is perhaps one of the most significant benefits that a regular sleep schedule can provide. The problem with not getting enough sleep is that your body gets fewer resources to conduct renovations. One of the places where your body takes resources from in order to compensate for this shortfa...
Whether you’re on the hunt for a remote job or you already work remotely, check out 10 of the many benefits of working from home!
your body will demand that the debt be repaid. We don’t seem to adapt to getting less sleep than we need; while we may get used to a sleep-depriving schedule, our judgment, reaction time, and other functions are still impaired. If you’re a student, that means that sleep-deprivation...
We therefore proudly look back on this achievement and look forward to the positive impact it will have in keeping our drug plans sustainable while this policy is set to evolve with the expansion of the biosimilar market. December 5, 2022 | Investments Where are potential strategic opportunities...
According to the Centers for Disease Control and Prevention, on school nights more than 70% of high schoolers don't get the eight to 10 hours of sleep they need. Getting back on a school schedule can be a difficult adjustment after the lazy days of summer, especially for teens. ...
Creating adaily gratitude habitdoes not take a lot of time. Allocating 5 minutes a day can have a large impact. Afive-minute daily gratitude journalcan increase your long-term well-being byover 10 percent. That's the same impact as doubling your income!
Types of Naps 1. Recovery Nap, aka “Power Nap” A recovery nap isless than 30 minutes long1. This type of nap is used to increase alertness and decrease drowsiness by allowing your body to sleep lightly. By keeping the nap short, you’ll be able to wake up before entering deep sleep...
The Benefits of Keeping a JournalIf you want to grow, one important thing you should do is keeping a journal. It may seem simple, but it can make a big difference in your life. 【1】 And to be honest, I can’t imagine what my life would be like without it. Here are some benefi...