Open-monitoring Instead of directing the attention on just one object, this type of meditation focuses on monitoring all the aspects we perceive, without involving any judgment or attachment. All kinds of perception (either internal – memory, feelings, thoughts – or external – smells, sounds, ...
This type of meditation became essential in teaching mindfulness. Today, mindfulness is widely practiced, often through mindful breathing (anapanasati) and mindfulness in daily life (satipatthana). THE BENEFITS Doing mindfulness exercises bringsbetter focus and concentration, which makes it easier to get...