Certainly, the approach many modern teachers have towards meditation is secularized and watered-down. But there are many ancient techniques – such asVipassana(thought awareness) andAnapanasati(breathing awareness) meditation – which help you to gain direct insight into the nature of your mind. Min...
Boarded by the stream and the ancient Nymet woods, Easterbrook meadow is an ideal setting to explore the Buddha’s teaching on mindfulness based on the Satipatthana and Anapanasati suttas. The team bring a depth of practice and experience to facilitate an opening to depth and magic through me...
is called 'The Mindfulness or Awareness of in-and-out breathing'(anapanasati). 叫做「忆念出入息法(数息观)」。 It is for this 'meditation' only that a particular and definite posture is prescribed in the text. 只有在修习这一法门时,才需要 采取一种经中指定的特别姿势。 For other forms of '...
The practice of concentration on breathing (anapanasati) is one of the well-known exercise, connected with the body, for mental development. 将注意集中于呼吸(数息法), 是一种很有名的方法,可以从 锻炼身体而达到精神的开展。 There are several other ways of developing attentiveness in relation to...
Certainly, the approach many modern teachers have towards meditation is secularized and watered-down. But there are many ancient techniques – such asVipassana(thought awareness) andAnapanasati(breathing awareness) meditation – which help you to gain direct insight into the nature of your mind. ...