Why Go Dairy-free? There’s no one-size-fits-all approach to achieving great health (although the multibillion-dollar diet industry may want you thinking otherwise). We are all uniquely built to handle different foods in different amounts, and we all function best with different forms of ...
If you decide to follow a dairy free-diet, you should also be mindful of processed food, as it might contain dairy, even in items where you wouldn’t expect any dairy. That’s why you should always check labels. If you’re following a dairy-free diet, any products that are made out...
The benefits of eating dairy can greatly improve your health. Discover what dairy foods are a good source of at U.S. Dairy.
The benefits of eating dairy can greatly improve your health. Discover what dairy foods are a good source of at U.S. Dairy.
That might mean vegan (no animal products), but it can also encompass vegetarian (no meat or fish), flexitarian (small amounts of meat), pescatarian (no meat but includes fish) or Mediterranean (small amounts of meat, dairy and fish) diets. The flexibility of simply eating more plants...
three servings of low-fat or fat-free dairy foods for children and adolescents ages 9 years and older as part of a nutrient rich diet, along with adequate physical activity, to help achieve peak bone mass. Reaching peak bone mass is associated with reduced risk of osteoporosis later in life...
Dairy products provide a package of essential nutrients that is difficult to obtain in low-dairy or dairy-free diets, and for many people it is not possible to achieve recommended daily calcium intakes with a dairy-free diet. Despite the established benefits for bone health, some people avoid ...
There is plenty of olive oil, but little fat: a right intake of fish, but little dairy produce and meat. And while cookies and sugar are limited, a regular but right amount of wine is included. Researchers have been discovering the benefits of this particular diet for yea...
6 Reasons to Get More Dairy Here are six reasons you should include low-fat dairy foods in your diet: Calciumand Protein Some dairy items have impressive levels of two things many of us need more of: calcium and protein. I'm sorry to say that ice cream falls a bit short on these two...
The benefits of a vegan diet have been connected to lower saturated fat in the body. Many dairy products and meats tend to have high levels of saturated fat, which is connected to a number of cardiovascular ailments. A person following a vegan diet tends to replace these protein sources with...