Use this beginner workout plan to get started on your fitness journey! OK, so you've decided to start working out, signed up at a fitness club, and packed your gym bag. That's awesome! Wondering what's next? It's time to create a beginner workout plan to boost your confidence and...
No matter what type of fitness you're zeroing in on, preparing your body for the work ahead is mandatory. Awarm upcan help you give it your all during a workout and reduce your risk of injury. Everyone has a different preference when it comes to warming up — from jumping jacks to hi...
These are high intensity workouts usually on theHIIT technique(High Intensity Interval Training). CrossFitters workout for 40 minutes to an hour and never do the same routine more than once in a week. You might be wondering where they do these intense workouts. Well, their gyms are actually ...
that other workout didn’t have to be exactly 45 minutes. If it was a 30-minute workout, I’d call it good and keep it moving. One of the workouts has to be outside, that’s pretty
How far and how often you go for a jog depends on your fitness level or goals, but a few kilometers a few times a week will give your cardio a big shot in the arm. You could also try sprints for a shorter, high-intensity workout. Skipping: You’ll be jumping rope in class a ...
Health Club and Fitness Franchises If you work out at a gym, it's likely a private business or owned by a franchise. Fitness centers, including Planet Fitness, Anytime Fitness, Crunch Fitness, and Workout Anytime, are taking advantage of the growing demand for low-cost gyms with expanded...
As abeginner in boxing, sparring can be a little daunting. It’s something you’ve never experienced before, and there’s nothing quite like it. Naturally, you will feel a bit apprehensive at the thought of stepping into the ring and trying out what you’ve learned against a live body....
d do something a little different today. I’m a huge advocate of stepping outside of your comfort zone in all areas of life- work, home, fitness, etc. So, I invited one of my good friends, Christine, to teach us a little bit about an area of fitness that is totally outside my ...
by Lindsay Tigar A beginner treadmill workout can be a great introduction to exercise equipment and form the foundation of a solid go-to routine. Not only will it warm up your muscles, it will help you get comfortable in the gym — and that's something t