Use this beginner workout plan to get started on your fitness journey! OK, so you've decided to start working out, signed up at a fitness club, and packed your gym bag. That's awesome! Wondering what's next? It's time to create a beginner workout plan to boost your confidence and...
that other workout didn’t have to be exactly 45 minutes. If it was a 30-minute workout, I’d call it good and keep it moving. One of the workouts has to be outside, that’s pretty
As abeginner in boxing, sparring can be a little daunting. It’s something you’ve never experienced before, and there’s nothing quite like it. Naturally, you will feel a bit apprehensive at the thought of stepping into the ring and trying out what you’ve learned against a live body. ...