By targeting core and back muscles, a beginner workout plan promotes improved posture – an invaluable asset for both the gym and everyday life. Expert Tips for Beginners at the Gym Starting a fitness journey as a beginner is a transformative step towards a healthier, stronger you. Having the...
Running has more to it than simply putting one foot in front of the other. adidas running coaches share their best tips for beginner runners to help get you going. BENEFITS OF RUNNING Everyone has a reason for running—maybe it’s rising to a new challenge or sticking to an early mornin...
Sparring is just as much a tactical exercise as it is a physical one. You will want to go in the ring with a concrete plan of what you want to achieve. Before you step in the ring for sparring, make sure you have a game plan to follow. Adjust your sparring session to focus on ho...