Running is an ideal workout for beginners. It’s simple and accessible, and getting started won’t break the bank. You don’t need to join a gym to go running, and all you really need is a suitable pair of shoes and somewhere safe to work out, like a quiet neighborhood or park. H...
1-on-1 Coaching with Nerd Fitness:partner with one of our trained coaches who will build you a custom workout program, and help you make better nutritional choices. We’ll have you take photos of each meal you consume, guide your decisions, and help you hit longer-term goals. Our averag...
Do each workout once per week or do your favorite one several times per week as preferred. Because these are full-body workouts, make sure you do them on non-consecutive days, i.e., Monday, Wednesday, and Friday, to allow plenty of time forrest and recovery. Finish each workout with ...
Hands down, it’sTexas Hold'em, the bread and butter of poker nights and the star of the World Series of Poker. Then comesOmaha, the Hold'em cousin that deals you a bountiful four cards and says, "Good luck, figure it out." And those are just the tip of the poker iceberg. Here...