How to perform the barbell shrug with perfect form By Mens HealthPublished: 06 March 2015About this exercise Muscles Worked: Arms Difficulty: Easy Equipment needed: Barbell what to read next Hold a barbell with overhand grip, shoulder width apart. Raise your shoulders as high as you can go, ...
Let's take a step back for a second. Before I cover the proper barbell bent-over row technique, it's critical first to take a look at the muscle worked in this exercise. The barbell bent-over row works the whole back. But the main muscles activated will be the latissimus dorsi (lats...
Muscles Worked The Barbell Row works mostly muscles that you don’t see. When you stand in front of the mirror in the morning, the first thing you see is you chest, arms and abs. That’s why most people focus on these muscles while ignoring their back and legs. It’s also what lead...
I just wanted to see if it worked for me and share my experience. That said, it would be difficult to accurately call this Press 2.0, the Feigenpress, or other eponym, so…..let’s call it theClassic Press. My rationale for this nomenclature is that it was ...