Interestingly, dumbbell shrugs can also help you develop proper posture. Many people, particularly those who work at a desk every day, tend to develop a slight hunch in their upper back, but dumbbell shrugs can help rectify this by strengthening muscles in that area and equalizing the balance ...
Barbell or dumbbell shrugs 2 sets (not specified) Face pulls 2 sets 15-20 reps Sets/reps We recommend doing anywhere from 8-20 reps and sticking to this rep range. You don’t want to go too heavy but you still want to challenge the muscles and take your sets to failure. Wrapping ...