A dumbbell shrug is also a very effective trap exercise. Your traps can be a particularly stubborn muscle and one of the more difficult ones to target, which is why shrugs are often so popular. As an isolation exercise, the dumbbell shrug is specifically targeting your traps as the primary ...
Therefore, it’s important to utilize exercises that emphasize each muscle if you plan to have a well-developed back. So for example, if we wanted to target the traps, we’d do a form of shoulder shrugs. For lats, studies have shown that the pull-up is superior, and the same ...
Deadlifts target your hamstrings, gluteus maximus, erector spinae and adductor magnus muscles, according to the ExRx website. The hamstring is a four-headed muscle located on the back of your thigh; the erector spinae is a three-headed muscle in your back that runs the length of your spine;...