The upper traps span from your neck to your shoulders and elevate your shoulder blades, which is essential for shoulder stability during upper body exercises like Shoulder Shrugs and overhead movements. The lower traps run from the middle of your back to your lower spine, helping depress and re...
My guide shows you how to Barbell Row: proper grip width/stance, what to do if you get lower back pain, and more. Get stronger with my technique tips.
Wide Grip Barbell Shrugs 2×15 4a. Glute Ham Raises or 2” deficit stiff leg deadlifts 3×8 4b. Dumbbell Side Bends 3×8 Related Built BY Mike 12 Week Off Season Strongman ProgramOctober 5, 2018 Similar post The Complete Guide To StrongmanJuly 27, 2022 With 1 comment Strong At Home –...
How to Do the Clean Pull If you’ve everdone a deadlift, you have everything you need to perform the clean pull. It would be wise to work withbumper platesif you have them, since you’d typically let the barbell fall at the end of each rep. ...
Superset:Weight Plate Shrugs & Barbell Shrugs This is a great way to start the trap workout and get the blood pumping in those muscles. Grabbing a pair of 45 lb weight plates and repping it out to pre fatigue the traps and get your upper body loose is typically how I ...
Workout Split Day 3: Shoulders and Traps —Exercises: Overhead press, upright rows, lateral raises, rear delt fly, front raises; shrugs, reverse shrugs, straight arm pushdowns Workout Split Day 4: Arms —Exercises: Barbell curls, preacher curls, close grip bench press, tricep pushdowns ...
Barbell shrugs(5 sets of 10 reps) Skull crushers(3 sets of maximum reps) Grip training (isometric holds, 3 sets of maximum holds, preferably hanging off a pull-up bar while holding on to a Gi) Day 3 Front squats(5 sets of 5 reps. If you think you can handle them, do Zercher squa...
Train your grip.You won’t be good at pull-ups if you can’t stay on the bar long enough. You need a strong grip. Train by hanging off the bar for time with two arms (eventually try hanging off one arm). Barbell holds with heavy weights for time also will help. ...
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The bicep curl, when done correctly, is one of the most effective exercises to build bigger arms, forearms and shoulders. Here's how to maximise the move