Avoiding jet lag.(ORIENTATION)(Brief Article)Herb, Bryan
Follow these tips before, during, and after your trip to avoid jet lag. Before you travel 1. Schedule smart. That’s right – before you even book your flight, there’s much you can do to avoid jet lag. Travel time: If you’re traveling far enough that the trip will take several ...
It's been awhile since we've done a travel tip -- but here's one to help those of you who may be traveling to far flung places this summer: My (almost) foolproof strategy for battling jet lag, including a secret formula for falling asleep on the road. Pi
Ideally, you should come back from a vacation feeling refreshed, even invigorated, but no matter how long you lollygag poolside with cucumber-covered eyes, one thing can get in the way of your best-laid plans: the ugly specter know...
A method of avoiding the influence of light on\na biological clock caused by the presence of ambient\nfull spectrum light during intervals unexpected by the\nhuman body comprising causing the full spectrum light to\npass through a light filter prior to entering the eyes\nof a user, the ...
The 9 habits of highly successful sleepers. (includes a list of drugs that disrupt rest, and a note on avoiding jet lag)Graves, Ginny