Plant-based diet and vegan fitness — recipes, meal plans, and more. Discover how a plant-based diet can make you fitter, faster, and happier.
The Plant-Based Athlete Diet You can take it as far as you want, and some vegetarian and vegan athletes tend toward raw and gluten-free diets, citing even greater energy gains. But of course, you don’t have to take it that far to see the benefits. There are differing degrees of heal...
Some common foods found in a vegan diet such as leafy greens, avocados, bananas, fermented foods, and dark chocolate to name a few, have been shown to reduce the stress hormone cortisol in the blood. A recent study also showed that a plant-based diet contains high amounts of vitamin A,...
Stop worrying about whether or not you’re eating well-balanced meals on a plant-based diet. Get this free simple meal plan with 7 healthy plant-based meals now! Learn more Nutrition for Runners Whether you’re new to running or want to learn more about becoming a Registered Dietitian, I...
Stop worrying about whether or not you’re eating well-balanced meals on a plant-based diet. Get this free simple meal plan with 7 healthy plant-based meals now! Learn more Nutrition for Runners Whether you’re new to running or want to learn more about becoming a Registered Dietitian, I...
Plant-based dishes for real people While athletes like NFL players require a high-calorie diet to sustain their performance, the filmmakers learned, the health benefits of going meat-free extend to everyone—and include improved heart health, lower cholesterol, more energy, and clarity of mind. ...
On top of these potential benefits, there are plenty of otherreasons to try a plant-based diet, like improving your digestion and eliminating junk foods and unhealthy fillers that are sabotaging your diet, especially when you're snacking between meals. The best vegan snacks will have clean ingre...
PLANT-based dietCARBOHYDRATESATHLETIC abilityBackground: Nutrition strategies improve physiological and biochemical adaptation to training, facilitate more intense workouts, promote faster recoveries after a workout in anticipation of the next, and help to prepare for a race and maintain ...
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My Plant-Based ‘Warrior Diet’ Day in the Life By: Matt Frazier The best part of The Plant-Based Athlete, in my opinion and many others’, is the “Day in the Life” section — the exact daily diet and workout routines of 25 plant-based athletes, many of them world-class. Of cou...