Individuals may opt to follow a plant-based diet for a variety of reasons, such as religious practices, health benefits or concerns for animal or environmental welfare. Such diets offer a broad spectrum of health benefits including aiding in the prevention and management of chronic diseases. In ...
With reams of benefits, ranging from energy and fitness performance to decreased heart disease and weight loss, there's a good argument for cutting down meat
Plant-based eaters will still make adequate creatine naturally, but aren’t getting the additive benefits from their diet, she explains. Athletes, fitness enthusiasts, or anyone training for a high-intensity race or sport may also be interested in the energy and pe...
Celebrities for Health™ is the sister site of SoyStache.com. Both sites were created as part of a unique project to help educate people about the many benefits (health, environment, animals) of a plant-based (vegan) diet. Moving towards a plant-based diet improves: Health of humans; ...
In the last three decades, our understanding of how exercise induces oxidative stress has significantly advanced. Plant polysaccharides, such as dietary fi
About 3% of Americans follow a vegan diet. Their reasons for eating this way vary. Some vegans do it to improve their health, as research shows that a plant-based diet could lower the risk of certain diseases. Others stay away from meat because they don't want to harm animals or because...
If you exercise regularly and eat a balanced diet, you're probably fine. But serious athletes with strenuous training schedules do need more protein -- about twice as much as the average person, or roughly 0.5-1 gram of protein for every pound of body weight each day. Don't overdo it ...
He also thinks certainfoodwill one day be fortified with creatine. “It’s going to start in the plant-based space, adding creatine to plant-based protein powders and veggie burgers, those types of things,” says Kreider. “That would offset the deficiency they may have in their die...
That'll get you through the day, but elite athletes can reach values as high as 90 ml/kg/minute! How do they do it? They may have good genes for one, but they also train hard. And when they do, their bodies adapt. The good news is that the bodies of mere mortals like the rest...
You’re concerned about eating clean, having a balanced diet that’s as good for you as it possibly could be. And as part of your healthy lifestyle, you’re probably used to include a number of seeds in your diet, like flax, chia and pumpkin seeds. But d