With reams of benefits, ranging from energy and fitness performance to decreased heart disease and weight loss, there's a good argument for cutting down meat
“Studies show that athletes on a plant-based diet increase their VO2 max—the maximum amount of oxygen they can use during intense exercise—leading to better endurance.” And because carbohydrates are the main source of fuel during aerobic exercise, a plant-based diet, which is carbohydrate...
Some people may still benefit from a boost of creatine, namely vegans and vegetarians or those with specific fitness goals, adds Holtzer. Plant-based eaters will still make adequate creatine naturally, but aren’t getting the additive benefits from their diet, she explains. ...
Celebrities for Health™ is the sister site of SoyStache.com. Both sites were created as part of a unique project to help educate people about the many benefits (health, environment, animals) of a plant-based (vegan) diet. Moving towards a plant-based diet improves: Health of humans; ...
The fasting mimicking diet has the benefits of fasting without depriving the body of food and has been proven to have great health benefits.
In the last three decades, our understanding of how exercise induces oxidative stress has significantly advanced. Plant polysaccharides, such as dietary fi
You’re concerned about eating clean, having a balanced diet that’s as good for you as it possibly could be. And as part of your healthy lifestyle, you’re probably used to include a number of seeds in your diet, like flax, chia and pumpkin seeds. But d
He also thinks certainfoodwill one day be fortified with creatine. “It’s going to start in the plant-based space, adding creatine to plant-based protein powders and veggie burgers, those types of things,” says Kreider. “That would offset the deficiency they may have in their die...
Health of humans; Health of the animals; Health of the planet! Serving the greater planet Earth!'Vegan Ice Cream' Recipes for gourmet dairy-free ice cream! Direct from the author If you see any articles in the online media related to a plant-based diet, health, animal rights, or the ...
That'll get you through the day, but elite athletes can reach values as high as 90 ml/kg/minute! How do they do it? They may have good genes for one, but they also train hard. And when they do, their bodies adapt. The good news is that the bodies of mere mortals like the rest...