P49Day12-1:15分钟腹肌+手臂塑型训练 需要哑铃 15 min FLAT ABS + TONED ARMS Workout (At Home + Apa 17:35 P50Day12-2(必做)12分钟全身燃脂HIIT训练 需要哑铃 FULL BODY FAT BURNING HIIT (12 Min At Home Wor 15:32 P51Day12-3:20分钟全身燃脂训练 20 MIN FULL BODY WORKOUT (At Home & Equip...
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HIIT workoutsspeed up the metabolism, build muscle, burn fat and increase endurance. Plus, you not onlyburn more calorieswhile you’re exercising, but after the workout as well, since HIIT creates an “after-burn effect,” in which you burn more calories while at rest. 15 exerc...
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强力全身HIIT锻炼|不重复,无需器械,超级 57:15 2021.04.06 【Katyusha fit - workouts at home】在家带或不带阻力带塑形腿部和臀肌|18分钟战利品激活 18:03 2021.04.15 【Katyusha fit - workouts at home】杀手级 ABS HIIT 锻炼|HIIT 有氧运动 + 总腹肌(无重复 37:59 2021.04.13 【Katyusha fit - ...
HIIT or high-intensity interval training programs are widely known as one of the most effective workout routines you can do nowadays. On the one hand, it is... PrevNext Supported by 300,000 users worldwide "I’m obsessed with this. It is definitely great especially if you would like to...
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