Day51-4:13分钟全身燃脂训练 FULL BODY FAT BURN (At Home HIIT No Equipment)是Madfit(maddie)——每天60分钟 中高阶 完全根据官方训练搭配建议 整理自排 全身塑型燃脂 训练课程(持续更新)的第219集视频,该合集共计413集,视频收藏或关注UP主,及时了解更多相关视
强力全身HIIT锻炼|不重复,无需器械,超级 57:15 2021.04.06 【Katyusha fit - workouts at home】在家带或不带阻力带塑形腿部和臀肌|18分钟战利品激活 18:03 2021.04.15 【Katyusha fit - workouts at home】杀手级 ABS HIIT 锻炼|HIIT 有氧运动 + 总腹肌(无重复 37:59 2021.04.13 【Katyusha fit - ...
Home Workout provides exercises to help you stay healthy Home Workout provides exercises to help office workers stay healthy. Just a few minutes a day, you can strengthen your health without going to the gym. The exercises do not require equipment and coaches, you just need to follow the in...
weight loss coach for women, at-home workouts are my favorites for a number of reasons. There’s a low barrier to entry, little to no equipment is needed and you canuse the timeyou would have spent getting to and from the gym. An at-home workoutcan be done without any equipment or ...
Best for: home workouts for beginners, workouts with dumbbells and abs workouts Types of workouts: all Cost: free With classes covering everything from HIIT to hip hop, Zumba to Pilates and everything in between, there’s something for everyone on this YouTube channel. Led by some of the ...
Obviously, no one except the richy-rich will have access to all the equipment you find in a proper gym at home, but a lot of it isn't necessary to get a good sweat on. For cardio, HIIT and Pilates-based workouts you won’t need anything at all, and even for strength-based work ...
Try the Le Sweat TV app. Try 7 days of workouts free. Access every workout from your phone, tablet, TV or web browser--no equipment required.
15 exercises for a HIIT workout at home You don’t need any fancy equipment todo a HIIT workout at home. By doing a strategic combination of both strength training andcardio, the workout is high intensity and utilizes interval training. ...
Interactive. Personal. Training. The iFIT app gives you access to thousands of guided at-home workouts, including HIIT, cardio, abs, strength training, yoga, and cycling —all on your iPhone or iPad. Use it with or without your iFIT-enabled equipment for a high-energy workout experience!
AT HOME Access 1500+ of the world's best workouts at home with LES MILLS+ START YOUR FREE TRIAL Cancel anytime during free trial. WHAT ARE THE BENEFITS OF YOGA? Yoga will improve your mind, your body and your life. You’ll build lean muscle, improve balance, increase flexibility and li...