These dumbbell at-home workouts give you total-body and body-part-specific routines to perform in a 5-day split.
Rubber-covered Dumbbell weight 3/4/5/6/7/8lb Material Rubber+cast iron Brand Name Wellshow Sport Product Name Wellshow Sport Boxing Dumbbells Material Rubber+cast Iron Color Purple, yellow, green, orange ect. Weight 3/4/5/6/7/8lb Usage Weightlifting Exercise Feature Anti-slip MOQ 500kg ...
Material:Iron steel, ABS;Weight range:2.3kg-20kg (5lb-45lb);Feature 2:16 weight setting;HS Code:9506911900;Product Name:Adjustable Dumbbell Set 20kg Total Weight with Non-Rolling Design;Function:Comprehensive Fitness Exercise;Application:Rubber-covered D
26 Dumbbell set exercises arms toning abdomen upper body strength quad core with st 13:48 Dumbbell set exercises arms toning abdomen upper body strength with equipment an 12:19 Dumbbells exercises for arms abdomen and legs slow version 12:03 Dumbbells exercises for lower body, core, hamstring ...
Whether you’re looking for a full-on workout or just want to get in a few sets during Crazy Ex-Girlfriend commercial breaks, these dumbbell exercises will take your workouts at home and at the gym to the next level. Mix and match these dumbbell moves to create your perfect dumbbell fit...
6. Dumbbell Set Pin itamazon.com $47.27 This set of dumbbells is great for home workouts. You can start with the 3-pound weights and work your way to the 8-pound weights as you get stronger and more confident with your skills. Lifting weights is ideal for building strong and healthy mu...
15分钟臀部训练-脚踝沙袋(可选)-at Home BOOTY WORKOUT _ with Ankle Weights (Optional) 15:50 15分钟哑铃腿部训练-15 Min LEG WORKOUT WITH DUMBBELLS _ at Home Dumbbell Leg Workout 18:36 15分钟哑铃臀部和腿部训练-15 Min GLUTES and HAMSTRINGS WORKOUT at Home with Dumbbells 21:21 ...
Easy & Effective At-Home Full-Body Workout To get the best results with this workout, repeat the full circuit of these moves in 3-4 sets. Allow yourself to rest for 30-60 seconds between each move. Then, rest up to two minutes between each set. 1. Dumbbell Jumping Jacks Complete jum...
Intensity Tip:On your last set of Bulgarian split squats, when you can no longer do reps with the dumbbells, drop them to the floor and do a few more reps with just bodyweight. Warning: This will burn! Exercises Dumbbell Bulgarian Split Squat ...
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