The dumbbell at-home workouts are set up in a 5-day split. You'll perform as follows: DAY 1: Upper Body 1DAY 2: Lower Body 1DAY 3: Core 1DAY 4: Total Body 1DAY 5: HIIT 1 *Take two rest days and start DAY 1 of the following week on Upper Body 2, working your way through...
The best dumbbell exercises to work your chest, arms, shoulders, back and legs. Plus the most efficient dumbbell workouts designed by the UK's top trainers
$215 at dick's Best Dumbbell Set: Papababe Dumbbell Set With Rack The Papababe Dumbbell Set with Rack is a great addition to the home gym due to its versatility and easy storage ability. Courtesy of Amazon Papababe Dumbbell Set and rack is a great quality option for beginners and pros...
Whether you’re looking for a full-on workout or just want to get in a few sets during Crazy Ex-Girlfriend commercial breaks, these dumbbell exercises will take your workouts at home and at the gym to the next level. Mix and match these dumbbell moves to create your perfect dumbbell fit...
6. Core Home Fitness Adjustable Dumbbell Set Best adjustable dumbbells for grip Specifications Weight range (per dumbbell): 5-50 lbs Size: 14.5 x 7.9 x 7.2 inches Today's Best Deals View at Amazon (Black) Reasons to buy + Easy weight adjustments + Optional storage stand + Comfortable handle...
3. Dumbbell Farmer’s Walk Hold a dumbbell in each hand at your sides. Walk briskly for a set distance or time while maintaining good posture. This exercise is excellent for building grip strength and overall conditioning. Perform 3 sets of 1-2 minutes. ...
It is recommended to perform one-arm dumbbell rows on a weight bench, but it can also be performed on a chair or even just standing if you’re doing it at home. How to: Performing the one-arm dumbbell row is not complicated: after you have placed yourself in the starting position (...
Continue alternating arms for the duration of your set. Renegade Row: Combine function and strength for impressive muscle development! 2.3 Dumbbell Fly The dumbbell fly provides an excellent way to isolate your chest. With minimal triceps involvement, this exercise is best done using light to modera...
Top dumbbell set Amazon Basics Neoprene-Coated Dumbbell Hand Weight Set What you need to know:This six-piece set is great for light workouts at home. What you’ll love:The 3-, 5- and 8-pound pairs of weights in this dumbbell set are covered with multicolored neoprene that is smooth, ...
If you're tight on space, you most likely can’t accommodate a massive dumbbell weight rack. Consider checking out an adjustable set of dumbbells that can mimic what multiple sets can do in one compact package. However, some people want to build out an entire home gym and might prefer hav...