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P3615分钟HIIT燃脂训练 需要哑铃 Dumbbell HIIT Workout at Home 15 Minutes 18:37 P3715分钟背部+肱二头肌手臂力量塑型训练 需要拉力绳 Back and Biceps _ Resistance Band Workout at Home 18:01 P3815分钟俯卧撑棒训练+使用指导15 Min PUSH UP BARS WORKOUT & How To Guide _ at Home ...
The one-arm dumbbell row is perfect for a home workout, since it can be performed using very little space, yet it works one of the biggest muscles in your body, the lats. As well as working your back, the one arm dumbbell row also works the biceps and the shoulders, toning the uppe...
Day9-3:15分钟上肢训练 需要三副哑铃 DUMBBELL ONLY TOTAL UPPER BODY (At Home Workout Beginner是Madfit(maddie)——每天60分钟 中高阶 完全根据官方训练搭配建议 整理自排 全身塑型燃脂 训练课程(持续更新)的第37集视频,该合集共计413集,视频收藏或关注UP主,及时
What equipment you will need:a pair of dumbbells (preferably adjustable), a sturdy chair for dips, resistance bands (preferably a set), and an exercise mat Workout duration:35-40 minutes, not including a warm-up 4. Full Body Dumbbell Workout ...
Build muscle and gain strength with dumbbell workout. Download the app and get everything you need: • Preset training plan • Illustrated exercises for each mu…
Build muscle and gain strength with dumbbell workout. With just a pair of dumbbells, fast build muscle & strength and get your desired body shape at home! We…
Luxury Walnut Stainless Steel Dumbbell with Copper for Home Workout, Find Details and Price about Dumbbell Dumbbell Set from Luxury Walnut Stainless Steel Dumbbell with Copper for Home Workout - Shanghai Sinogym Fitness Co., Ltd.
having a set of dumbbells; Ideally a light set (10-15 pounds) and a heavy set (20-40 pounds). or one set with exchangeable weights 描述 Good day everybody, I am coach Ramzi and in this Course description I am going to tell you about this home workout plan. ...