P235Day55-3(必做)20分钟全身塑型低冲击燃脂 需要椅子 20 MIN CHAIR_BENCH WORKOUT - Intense Full Body_Low 23:28 P236Day55-4(选做)20分钟腹肌+手臂训练 需要哑铃 20 min FLAT ABS + TONED ARMS Workout (Apartment F 22:27 P237Day55-5:15分钟核心腹肌训练 需要哑铃 15 min INTENSE TOTAL CORE ...
Check out new workouts added and other popular classes! 13:36 IntermediateKaisa Mobility for Stress Relief Mobility 25:23 BeginnerKaisa Strong & Balanced StrengthChair 28:20 IntermediateKaisa Strengthen & Lengthen Mobility, StrengthDumbbells 24:12 ...
At Home Workouts 12 Days of Sweating - Holiday Workout! (views: 14920) Basic Pregnancy Workout at Home (views: 11725) 6 Ways to Bridge: Beginner to Advanced (views: 13648) Best Pre-Workout Stretches (views: 12592) DIY Home Gym Equipment ...
Stream over 500+ workouts— with new workouts added weekly! HIIT, yoga, strength, core & more from Anja Garcia, Mike Donavanik, Betina Gozo, Gideon Akande, Ashley Joi & more of the world's top trainers!
This is one of the exercises for seniors to do at home that helps to stretch chest and strengthen the muscles that maintain posture. Sit straight in a chair. Rest the hands in the lap. Squeeze the shoulder blades towards each other. ...
Look no further for a great leg workout at home – we've found 18 of the best. From 10 minutes to 45 minutes, there's something for every schedule and ability.
Glute Kickbacks: Start by standing up straight and use either a chair or wall to balance. Lift one leg up behind you as much as you can without bending your back. Keeping your torso straight is essential. Advertisement Remember to squeeze and focus on your glutes during these workouts. Go...
Home Workouts Intermediate Routine If you’ve mastered the beginner routine, you’re ready to take on these intermediate moves. Complete 2 sets of 10 to 15 reps of each exercise below, then move on to the next after 1 minute of rest. ...
Check out our 12 Best At-Home Workout Plans for Women! Whether you’re a stay at home mom that can’t get to the gym or you simply don’t want to pay for a membership, these 12 at-home workouts will make you feel fitter than ever! They will work your entire body, sculpting your...
P235Day55-3(必做)20分钟全身塑型低冲击燃脂 需要椅子 20 MIN CHAIR_BENCH WORKOUT - Intense Full Body_Low 23:28 P236Day55-4(选做)20分钟腹肌+手臂训练 需要哑铃 20 min FLAT ABS + TONED ARMS Workout (Apartment F 22:27 P237Day55-5:15分钟核心腹肌训练 需要哑铃 15 min INTENSE TOTAL CORE ...