4分钟tabata燃脂 4min TABATA with Chair(ep.2) 04:16 4分钟tabata燃脂 4min TABATA 'ultimate chest workout' (ep.4 04:24 4分钟tabata燃脂 4 MIN FULL BODY TABATA for FAT-BURNING 04:09 4分钟tabata燃脂 South Korea(Bukchon) morning 04:23 4分钟tabata燃脂 Total Body Olympic TABATA 04:24...
转自https://youtu.be/4YpYxExBmuU【CHAIR WORKOUT】全身椅子运动,这是一个在15分钟内完成全身锻炼的好方法,可以锻炼腹肌,核心力量,手臂和背部肌肉,胸部,臀部,大腿内侧和外侧。总而言之,动起来,给你的运动加点料。, 视频播放量 1561、弹幕量 0、点赞数 23、投硬币
P210Day2-2:10分钟上肢+腹肌 10 MIN UPPER BODY ABS - for arms, chest and core with DJ Joel 11:22 P211Day2-3(和p212二个选一个做即可)10分钟腹肌 腹斜肌 腰两侧训练 10 MIN AB WORKOUT 10:19 P212Day2-3(和p211二个选一个做即可)15分钟椅子全身训练 需要椅子15 MIN CHAIR WORKOUT 15:52...
A workout apparatus that is secured to an office chair to allow a person sitting in the chair to utilize the workout apparatus to exercise while he or she is sitting in the chair. The workout apparatus has a back plate assembly secured to the back of the chair, a post strap assembly ...
Compare the workout to a run in the park. Just as you wouldn’t start your run with a sprint, you shouldn’t train at too high an intensity when you start the circuit. Maintaining a consistent tempo is also vital for proper form. The quicker you do the exercises, the more likely you...
slow. In my opinion slow is better to keep it off. The exercises for me are great I have one knee replaced and the other one is getting replaced soon. The exercises are easy if standing but getting on the floor is not easy for me anymore. So I modify the exercises to the chair. ...
Chair yoga for Christmas Relax with our festive Chair Yoga challenge, designed for seniors. Enjoy gentle stretches and mindful breathing. HAPPENING NOW CHALLENGE New Year Walk & Fit Challenge Join our Winter Walk & Fit Challenge to stay active, boost your fitness, and embrace 2024 feeling ...
There are several workout positions that you can do with a chair and one of them is chair squat for a super easy exercise at home. Squat to strengthen your legs and core, which will make your everyday movements easier. Starting by placing a chair underneath you will help you master the...
I hope you enjoy this lovely chair workout for the upper body. It is for every body, no matter what size, shape or age you are. I don’t use weights in this workout; however, please feel free to add in some weights to make the workout as challenging as you need. As with all ...
After you change directions at the first help defender (second chair), the defense has sent everybody to the lane, so now you pull up for a jump shot. Just like on progression 3, you need to create separation with your dribble. So make sure to snap that change of direction dribble to...