Male Pushup Standards are listed here on the APFT Male Pushup Scoresheet. Use this list to get your score, or see what score you need to get a 100%!
Perform as many hand release push ups as possible within 2 minutes. Fitness Components: This event measures upper-body muscular endurance, and represents re ...
Hand-Release Push-Up (HRP) Soldiers are given two minutes to complete as many HRPs as possible, with higher numbers leading to better scores. This event measures muscular endurance and flexibility and is performed on a level surface. Proper Technique Soldiers get into a plank position with their...
Hand Release Push-Up (HRP) reps 0points Sprint Drag Carry (SDC) m s 0points Plank (PLK) m s 0points 2-Mile Run (2MR) m s 0points CalculateClear Reference It took decades of research and testing to redesign the oldArmy Physical Fitness Test (APFT)before it was formally released in...
Hand-Release Push-Up Sprint-Drag-Carry Static Plank Hold 2-Mile Run Visit the links to each individual event for a training guide orclick herefor a roll-up of event standards. The full ACFT standards PDF isavailable here. What are the minimum requirements per MOS (ACFT Standards by MO...
The Army Combat Fitness Test (ACFT) is the newly-developed fitness test that will replace the Army Physical Fitness Test (APFT). The ACFT will consist of six events: 3-Repetition Maximum Deadlift (MDL), Standing Power Throw (SPT), Hand Release Push-up (HRP), Sprint-Drag-Carry (SDC), ...
Then to the Hand Release Pushup.+ ACFT hand release push up. Start – prone on the ground, hands flat on the ground, on go for two minutes – proper pushup, down – extend arms to the sides, repeat. Minimum 60 points, Male – 10, female 10. Max 100 points, Male – 57, female...
Click for more on the Hand-Release Push-Up Sprint-Drag-Carry This event is certainly demanding, but top performers will complete the SDC in less than 1 minute and 30 seconds. In fact, most Soldiers will earn at least 90 points in the SDC. As we previously predicted, the Army reduced ...
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TheArmy Combat Fitness Test(ACFT) is the primary measure used by the U.S. Army to determine physical fitness. The test composes of six events: The 3 Repetition Maximum Deadlift, Standing Power Throw, Hand-Release Push-Up, Sprint-Drag-Carry, Leg Tuck, and 2-mile run. ...