Male Pushup Standards are listed here on the APFT Male Pushup Scoresheet. Use this list to get your score, or see what score you need to get a 100%!
This is the hand Lift hand-release pushup. Without moving or lifting the head, body, legs, or feet, the Soldier will lift both hands from the ground at the same time. A clear gap between the palms and the ground must be visible to the grader. Failure to lift the hands off the grou...
Hand-Release Push-Up (HRP) Soldiers are given two minutes to complete as many HRPs as possible, with higher numbers leading to better scores. This event measures muscular endurance and flexibility and is performed on a level surface. Proper Technique Soldiers get into a plank position with their...
Hand-Release Push-Up Sprint-Drag-Carry Static Plank Hold 2-Mile Run Visit the links to each individual event for a training guide orclick herefor a roll-up of event standards. The full ACFT standards PDF isavailable here. What are the minimum requirements per MOS (ACFT Standards by MO...
Calculate your Army Combat Fitness Test score using the ACFT calculator and the latest score charts. Age: Gender: Maximum Deadlift (MDL): 80 lbs 0 points Standing Power Throw (SPT): 3.3 m 0 points Hand Release Push-Up (HRP): 0 reps 0 points Sprint Drag Carry (SDC): 3...
Then to the Hand Release Pushup.+ ACFT hand release push up. Start – prone on the ground, hands flat on the ground, on go for two minutes – proper pushup, down – extend arms to the sides, repeat. Minimum 60 points, Male – 10, female 10. Max 100 points, Male – 57, female...
The Army Combat Fitness Test (ACFT) is the newly-developed fitness test that will replace the Army Physical Fitness Test (APFT). The ACFT will consist of six events: 3-Repetition Maximum Deadlift (MDL), Standing Power Throw (SPT), Hand Release Push-up (HRP), Sprint-Drag-Carry (SDC), ...
ACFT Standards The Army ACFT is broken down into six "events." These are the three-repetition deadlift, standing power throw, hand-release push-up, sprint-drag-carry, plank and two-mile run. The test must be conducted in that sequence. The ACFT is intended to be completed in 70 minutes...
Hand Release Push-up: the soldier begins in the down position, pushes body into up position, lowers body to ground, momentarily lifts the hands off the ground, and then returns to the starting position.the push-up test was in the old army testing protocolThe Army Physical Fitness Test (soo...
The Trump administration plans to release an executive order today that would reset federal policy of what is considered an accepted gender. The White House will instruct the State Department and Department of Homeland Security, as well as other agencies to remove “nonbinary...