Hand-Release Push-Up (HRP) - Army ACFT Event Army Combat Fitness Test 3-Repetition Maximum Deadlift (MDL) Standing Power Throw (SPT) Hand-Release Push-Up (HRP) Sprint-Drag-Carry (SDC) Leg Tuck (LTK) Two-Mile Run (2MR) Perform as many hand release push ups as possible within 2 ...
Hand release push-up with arm extension. In this combat event, you have two minutes to complete as many hand-release push-ups with arm extensions as you can. To do this exercise, you do a regular push-up. Then, when your upper body is lowered back to the ground, you extend both arm...
Hand-Release Push-Up Sprint-Drag-Carry Static Plank Hold 2-Mile Run Visit the links to each individual event for a training guide orclick herefor a roll-up of event standards. The full ACFT standards PDF isavailable here. What are the minimum requirements per MOS (ACFT Standards by MO...
Hand-Release Push-Up (HRP) Sprint-Drag-Carry (SDC) Plank Hold (PLK) Two-Mile Run (2MR) In previous versions of the ACFT, Soldiers were required to perform the leg tuck event, but effective April 2022, the latest version of the ACFT has removed the event entirely. Soldiers must now co...
Male Pushup Standards are listed here on the APFT Male Pushup Scoresheet. Use this list to get your score, or see what score you need to get a 100%!
Hand-Release Push-Up (HRP) Soldiers are given two minutes to complete as many HRPs as possible, with higher numbers leading to better scores. This event measures muscular endurance and flexibility and is performed on a level surface. Proper Technique ...
The Army ACFT is broken down into six "events." These are the three-repetition deadlift, standing power throw, hand-release push-up, sprint-drag-carry, plank and two-mile run. The test must be conducted in that sequence. The ACFT is intended to be completed in 70 minutes or less. ...
For timed events (3- Rep Maximum Deadlift, Hand Release Push-up, Plank, and Standing Power Throw) keep track of the time for each event. 05.Stopwatch Keep track of the time for Sprint Drag Carry (SDC) and Two-Mile Run (2MR) with this cool tool! It counts down the time for...
The Army Combat Fitness Test (ACFT) is the newly-developed fitness test that will replace the Army Physical Fitness Test (APFT). The ACFT will consist of six events: 3-Repetition Maximum Deadlift (MDL), Standing Power Throw (SPT), Hand Release Push-up (HRP), Sprint-Drag-Carry (SDC), ...
Hand Release Push-up: the soldier begins in the down position, pushes body into up position, lowers body to ground, momentarily lifts the hands off the ground, and then returns to the starting position.the push-up test was in the old army testing protocolThe Army Physical Fitness Test (soo...