Perform as many hand release push ups as possible within 2 minutes. Fitness Components: This event measures upper-body muscular endurance, and represents re ...
Male Pushup Standards are listed here on the APFT Male Pushup Scoresheet. Use this list to get your score, or see what score you need to get a 100%!
Crouched beside a soldier straining to master the hand-release, Frost shouts out encouragement and then drops down to demonstrate proper form. Each time the soldier lowers his body, both hands must quickly lift off the ground and immediately press back down for the next pushup. A few lanes ...
Hand-Release Push-Up (HRP) Soldiers are given two minutes to complete as many HRPs as possible, with higher numbers leading to better scores. This event measures muscular endurance and flexibility and is performed on a level surface. Proper Technique Soldiers get into a plank position with their...
ACFT hand release push up. Start – prone on the ground, hands flat on the ground, on go for two minutes – proper pushup, down – extend arms to the sides, repeat. Minimum 60 points, Male – 10, female 10. Max 100 points, Male – 57, female – 53.+ After the Hand Release ...
Hand release push-up with arm extension. In this combat event, you have two minutes to complete as many hand-release push-ups with arm extensions as you can. To do this exercise, you do a regular push-up. Then, when your upper body is lowered back to the ground, you extend both arm...
17—2122—2627—3132—3637—4142—4647—5152—5657—61Over 62 Maximum Deadlift (MDL) lbs 0points Standing Power Throw (SPT) m 0points Hand Release Push-Up (HRP) reps 0points Sprint Drag Carry (SDC) m s 0points Plank (PLK) m
Hand-Release Push-Up Sprint-Drag-Carry Static Plank Hold 2-Mile Run Visit the links to each individual event for a training guide orclick herefor a roll-up of event standards. The full ACFT standards PDF isavailable here. What are the minimum requirements per MOS (ACFT Standards by MO...
The Army ACFT is broken down into six "events." These are the three-repetition deadlift, standing power throw, hand-release push-up, sprint-drag-carry, plank and two-mile run. The test must be conducted in that sequence. The ACFT is intended to be completed in 70 minutes or less. ...
The Army Combat Fitness Test (ACFT) is the newly-developed fitness test that will replace the Army Physical Fitness Test (APFT). The ACFT will consist of six events: 3-Repetition Maximum Deadlift (MDL), Standing Power Throw (SPT), Hand Release Push-up (HRP), Sprint-Drag-Carry (SDC), ...