Eating fruit and vegetables with a variety o f colors will help you get many kinds o f vitamins and minerals , as the chemicals that give these foods their colors are good for you.Meat Eating lots o f red and processed meat can inc rease (增加) your risk o f stomach cancer .Red ...
This post couldn’t have come at a better time for me! I have been all about trying new snacks and spreading out my eating over the day. I have saved and will definitely use this list! Reply Lindsay says February 11, 2015 at 11:27 AM yay! hope you find some good ones! Reply ...
Timingis critical if you’re looking to build muscle with the help of whey protein shakes. You should take the protein shake within an hour of your workouts if you want the body to absorb all of the amino acids in the shake. Drinking a protein shake after exercise is also a good strate...
Try using beans or peas instead of meat in your diet.When you cook meat,use low-temperature methods.Fat Fat is a necessary part of our diet but high-fat diet can.increase our risk of cancer,heart disease and other disea-ses. Meat is higher in saturated fat(饱和脂肪) and eating too ...
Are chickpeas good for you?And why should we be eating more of them? Everything you need to know aboutchickpeas (a.k.a. garbanzo beans), including differentvarieties, uses, and nutrition information. Health benefits of chickpeas Chickpeas are a staple in the world of legumes. But are they...
But food in bright colours is good for attention to(注意) their bodies.us. We can eat more red apples, green peas, yellow bananas ...Do you eat well? Let's see what some students say.Tony: Yes, I like eating vegetables like Coco: Er, maybe no. I am a big fan of carrots a...
Why they’re good for you: Blackberries in particular are high in fiber, which can increase how full and satisfied you feel after eating, as well as vitamins C, K and manganese. Research has also linked berry consumption to a wealth of benefits for the body and mind, like lower rates of...
You probably don’t know it, but chickpeas (or garbanzo beans) are one of your hair’s best friends. A simple snack made with these nutrient-dense little legumes provides an array of benefits for your hair. Eating chickpeas is an excellent way to promote healthy hair. ...
We know eating them is good for our body. But did you know we can also use them in our daily expressions? Eating cucumbers is good for our bones. But when you say "She is as cool as a cucumber", it means that she is always calm. When you say someone is " a top banana", it...
10 HEALTHY EATING MYTHS; Are Salads So Much Healthier Than Burgers? Is Fish Good for Slimmers? We Put Those Food Claims to the Test ... Good HealthByline: LUCY ELKINSYOU MAY think you are eating to be kind to your waistline - but is that the case?There's a wide range of low-fat...