Vitamin B 12 and folate – aside from increasing the intake of foods rich in folate and vitamin B12, patients are also advised to take supplements containing B complex and folate. This is particularly helpful in people who are not used to eating foods that naturally contain folate and B12. (...
Less Eating Out To be honest, I really just want to stock up on a large variety of frozen foods so that there is less of the daily question… “What am I going to cook for dinner?”. Too often, the answer ends up as “let’s get take-out”. I want staples like frozen chicken ...
Figure 1. Emphasizing the culinary versatility, sustainability, and healthfulness of pulses to drive social and personal motivation to increase consumption. 2.1. Culinary Versatility For regular consumption to be feasible, it is essential that people enjoy eating pulses and can easily and habitually ...