If you’re looking for a bit less structure in your meditation routine, but still enough guidance to get you going, Calm is for you. The app is customizable and offers things like ambient music and sleep guidance to assist in all aspects of reducing stress and anxiety. Calm is free for ...
Last year, PsyberGuide named the five best apps for people with anxiety; these apps feature evidence-based methods evidence-based methods shown to help with diagnosable anxiety disorders, but they may also benefit anyone experiencing anxiety or stress. Each one in the list represents the variety ...
Sometimes you're a week behind on a big project, your train has been late three days in a row, and you got approximately three hours of sleep last night (between car alarms). So when anxiety makes its presence known in your day, you know exactly why. But at other times, that tightne...
A novel suite of 13 speedy mini-apps called IntelliCare resulted inparticipantsreporting significantly less depression and anxiety by using the apps on their smartphones up to four times a day, reports a new Northwestern Medicine study. The apps offer exercises to de-stress, reduce self-criticism...
focuses just on breathing and the physiological benefits you get from slowing your breath down -- increased pulmonary function, decreased stress and anxiety, lower blood pressure and improved emotional balance, just to name a few -- all of which are beneficial for overall health and sleep ...
Most of the people use it for the long term because it allows them to create customized lists of meditations that help them face daily stress and anxiety. Calm If it were to define the state people want to achieve when using a stress relief app, Calm would be one of their choices. Ca...
For some strange reason, men and women are embarrassed to talk about their mental health issues. However, they impact a lot of people around the world. If you've been dealing with depression, anxiety, or any other mental health issue, there are plenty of apps that can help you deal with...
This app offers help in learning how to “mediate, breathe and live mindfully.” It has different exercises on topics like managing anxiety, relieving stress and breathing. Its two three-minute “mini meditations” are perfect for a quick quiet moment alone during a stressful day. ...
Once you know the basics, choose a pack based on your meditation type. Medito offers guided audio meditations for sleep, stress and anxiety, breathing exercises, loving kindness, body scan, mantra, and a daily meditation where you can change the length. The also comes with a built-in meditat...
Worry Watch is an anxiety monitoring app that helps you identify, evaluate, and manage your worries. This app aids you in managing your stress so that you can develop a less-stressed, peaceful, and relaxed mindset while at work. Worry Watch is ideal foreffectively managing stress, anxiety, a...