Last year, PsyberGuide named the five best apps for people with anxiety; these apps feature evidence-based methods evidence-based methods shown to help with diagnosable anxiety disorders, but they may also benefit anyone experiencing anxiety or stress. Each one in the list represents the variety ...
Relaxation has become a luxury for many people. Whether you’re in a demanding 9 to 5, caring for little ones, or simply trying to juggle multiple tasks, the day’s stress can weigh heavy on your shoulders. For many, this manifests as sleep struggles and anxiety, preventing them from re...
focuses just on breathing and the physiological benefits you get from slowing your breath down -- increased pulmonary function, decreased stress and anxiety, lower blood pressure and improved emotional balance, just to name a few -- all of which are beneficial for overall health and sleep ...
Natural Remedies for Anxiety That Really Work Should You Swap Your Desk Chair for a Yoga Ball? Eat This Fruit Daily to Protect Your Mental Health The Genius Mental Health Hack You Haven't Heard of A Thing to Note Before Trying the Castor Oil Trend ...
3.SAM(Self-help for Anxiety Management) How do you know what’s pushing you over the edge and how to reel yourself back in? SAM’s approach is to monitor anxious thoughts, track behavior over time, and use guided self-help exercises to keep stress at bay. You can also confidentially ta...
By analyzing your activities, the app helps you identify what triggers your behavior and emotions, particularly those associated with stress and anxiety. Its purpose, then, is to help you understand what is causing your stress so you can break the vicious cycle. Besides that, the app also pro...
The 7 Best Meditation and Mindfulness Apps for Kids Apps including Calm, Headspace, and Ninja Focus are designed to help children stay calm, increase their focus, and sleep better. 11 months, 2 weeks By Chandra Steele 12 Meditation Apps to Help You Fight Anxiety and Stress It might seem...
We define mental health monitoring apps as a broader social phenomenon implicated in the production of posthuman forms of subjectivity, instead of merely as a tool for the treatment of anxiety, depression and mental health. We argue for the importance of exploring how distress is shaped and ...
Worry Watch is an anxiety monitoring app that helps you identify, evaluate, and manage your worries. This app aids you in managing your stress so that you can develop a less-stressed, peaceful, and relaxed mindset while at work. Worry Watch is ideal foreffectively managing stress, anxiety, a...
Some games make your heart race, but these mobile games are designed to help relieve stress and calm your mind.