COVID-19 has caused increased stress, anxiety and depression with increased barriers to treatment. Mobile apps offer a potential solution, but there is no information on the quality of such apps recommended for COVID-19. This study aims to evaluate the quality of stress, anxiety and depression...
Relaxation has become a luxury for many people. Whether you’re in a demanding 9 to 5, caring for little ones, or simply trying to juggle multiple tasks, the day’s stress can weigh heavy on your shoulders. For many, this manifests as sleep struggles and anxiety, preventing them from re...
We define mental health monitoring apps as a broader social phenomenon implicated in the production of posthuman forms of subjectivity, instead of merely as a tool for the treatment of anxiety, depression and mental health. We argue for the importance of exploring how distress is shaped and ...
focuses just on breathing and the physiological benefits you get from slowing your breath down -- increased pulmonary function, decreased stress and anxiety, lower blood pressure and improved emotional balance, just to name a few -- all of which are beneficial for overall health and sleep ...
A 2020 study found that messaging a therapist through Talkspacereduced feelings of anxiety and depression, helping improve mental health. A different study said that using Talkspace's voice, video and text features alsoreduced symptoms of PTSD, or post traumatic stress disorder. Note that the resear...
3.SAM(Self-help for Anxiety Management) How do you know what’s pushing you over the edge and how to reel yourself back in? SAM’s approach is to monitor anxious thoughts, track behavior over time, and use guided self-help exercises to keep stress at bay. You can also confidentially ta...
By analyzing your activities, the app helps you identify what triggers your behavior and emotions, particularly those associated with stress and anxiety. Its purpose, then, is to help you understand what is causing your stress so you can break the vicious cycle. Besides that, the app also pro...
I have Generalized Anxiety Disorder, so managing my worrying is a big part of my everyday life. I've tried a lot of things to combat my stress and anxiety over the years — from therapy to medication to altering my lifestyle — but self-help has…
Worry Watch is an anxiety monitoring app that helps you identify, evaluate, and manage your worries. This app aids you in managing your stress so that you can develop a less-stressed, peaceful, and relaxed mindset while at work. Worry Watch is ideal foreffectively managing stress, anxiety, a...
Some games make your heart race, but these mobile games are designed to help relieve stress and calm your mind.