Mental health apps are mobile apps designed to help users improve their emotional well-being, become more mindful, and address common mental health issues. Some mental health apps allow users to accessonline talk therapyor psychiatric care. Others may help you to begin a meditation practice, cope...
We use our smartphones for nearly everything else — why not use them to support our emotional well-being? From apps that read bedtime stories aloud or identify anxiety triggers to apps that help you quit smoking or chill out with just the right music, there’s a mental health app for ...
In this chapter, we consider the potential for Mental Health apps (MHapps) to assist in meeting some of the ambitious targets for mental health and wellbeing that are part of the Sustainable Development Goals (SDGs). First, we consider the SDGs in relation to the current state of global ...
tools for personal growth, well-being, and mental health. Here, we present the 9 best psychology apps that offer a range of features to empower and transform your life. From mindfulness meditation to cognitive-behavioral therapy, these apps provide valuable resources to enhance your mental fitness...
We are fortunate in this technological age to have meditation apps for the millions of people who want help with their mental health and well-being. Developers have creatively designed meditation apps that put tools at our fingertips to help withmoodand to give uspeace of mind. ...
It might be surprising to think about browsing for therapists and ordering up mental health care the way you can peruse a menu on Grubhub or summon a car on Lyft.
Mental health involves emotional, spiritual, inner, intellectual, and social well-being. It influences the way how we used to think, understand, feel, and act. Mental health also helps to control and decide how we handle stress, perform actions and make decisions. Your mood, behavior, performa...
The Yours App offers a range of activities, including sleep stories, yoga tutorials, guided meditation, breathing exercises, and informational videos on physical and mental health and wellbeing. Additionally, it gives you a well-tailored selection of music and sounds, such as white noise, ASMR, ...
The app is based on four pillars critical for mental health and emotional well-being: awareness, connection, insight, and purpose. Users start with a "foundations" course, which begins with a survey to assess your baseline well-being. Then users work their way through a course in each ...
t require most mental health and wellbeing apps to go through the same testing and monitoring as other medical products. In most cases, they are lightly regulated ashealth and lifestyleproducts or tools formanaging mental healththat are excluded from TGA regulations (provided they meet ...