Mental health mobile applications (commonly referred to as apps) have become increasingly popular in recent years. Typical features include content, videos, games, alarms, messaging, diaries, and symptom trackers. Unfortunately, many mental health apps come to market before their efficacy has been ...
Apps for mental health can help you overcome everyday hurdles such as stress, anxiety, depression, and more. Read on to learn about the best mental health and therapy apps and how they compare.
apps for mental health. 1. Brightmind Meditation Brightmind Meditation walks beginners through the process of mindful meditation, which has been proven to reduce stress, control anxiety, enhance self-awareness, and improve sleep quality. The app claims that their meditation “isn’t always a quick...
We use our smartphones for nearly everything else — why not use them to support our emotional well-being? From apps that read bedtime stories aloud or identify anxiety triggers to apps that help you quit smoking or chill out with just the right music, there’s a mental health app for ...
Best for One-stop Shop for Mental Health Sanvellois not your average mental health app.It’s more like ananti-anxiety kitthat goes wherever you go… for whenever you need it. The Sanvello app offers many of the self-care features its competitor apps do, such as: ...
Moodfit: Mental Health Fitness Best for: Mood trackers The makers of Moodfit believe there isn’t a one-size-fits-all solution when it comes to mental well-being, which is why they’ve developed an app that offerseasily customisable tools and trackers. Ever wonder how work calls, walking ...
Just having someone who will listen to and decode all your concerns in relationships, with family, at work, or generally in life (because hey, it's hard) can be extremely helpful for your mental health. The only problem is...therapy can be expensive, and not everyone has health ...
Improving your mental health takes time and dedication, but there are tools that can make the entire process much easier and faster for you. These types of apps have shown that they are effective in helping others just like you, and hopefully, you’ll give them a try so that you can sta...
World mental health day is here. From habit tracker apps, to meditations apps, these mental health apps will help you put yourself first. Download on App Store.
Headspace is one of the best apps that will help you manage your mental health with meditation and mindfulness. Using Headspace for a few minutes during the day will help you to train your mind and body for a happier and healthier life. Apart from reducing your stress, anxiety and sleep di...