which holds that inflammation, whether it starts in the gut or somewhere else in the body, suppresses the activity of the frontal cortex and causes all the telltale signs of depression. There is research linking GI disturbances with Parkinson’s and Alzheimer’s disease...
D Late nights, early starts, nightmares, anxiety, children... there are so many things that can cut into our shut-eye. When does that threaten our health-an d what can we do about it?To start with the basics: if you are getting anywhere from seven to nine hours a night,you're pro...
Suddenly you start feeling light-headed, dizzy, your pulse starts racing and you feel like you are going to have a heart attack. You feel like you can’t catch your breath and then the panic sets in, mostly the feeling that you are going to die. ...
Maybe you have weighed your pros and cons and are still nowhere closer to a decision. If that is the case, think about your gut, heart, and mind. This is what it ultimately boiled down to as I made my work related choice. I knew exactly what I wanted and I had a hard time workin...
it is not usually that severe. Yet focusing on that part of the body can make us hyper sensitive to physical changes, and they feel more distressing. Your body is so attuned to the way you feel that it starts to believe that it feels significant issues, out of proportion with the ...
A recent survey named Louisiana as the second worst state in the United States for anxiety. If you suffer from anxiety and could use some help, we've got some tips for you.
colorful, diverse, and seasonal, which provides the body with what it needs to regulate, heal, and thrive.Whereas unique, individual dietary requirements and exceptions exist, eating real food consistently canregulate blood sugar,improve gut health, andreduce inflammation, all of which can reduce a...
In order to create that energy, adrenaline needs to take it from "sugar storage" form known as glycogen. While adrenaline does this, your body starts essentially processing nutrients at rates that aren't ideal. It changes how your body processes nutrients as well and could conceivably affect yo...
The secret of perfect health lies in keeping the mind always cheerful - never worried, never hurried, never borne down by any fear, thought or anxiety. —Sathya Sai Baba 153 Anxiety, depression, and all issues you aren't able to figure out might be linked to your gut health. —Gary Bre...
It Starts At Home Your child may say that they’re anxious at school, but helping them to overcome their anxiety will often have to start at home. Start with their diet. The right foods can make kids feel less stressed. For instance, fruits and vegetables are good for the gut, and ...