Prioritizing a healthy gut may offer new treatments for psychiatric disorders like social anxiety disorder. You’re likely familiar with the “gut feeling” ofanxietythat comes with unfamiliar social situations: your heart races, your palms get sweaty, and there’s a re...
So I made a chart of rows and columns. Each column had a feeling for a title. I’d eat something. 15 to 20 minutes later I paid attention to how I felt. I entered into the chart, what I ate, under the feeling, which I had. ...
1.A mental state that arises spontaneously rather than through conscious effort and is often accompanied by physiological changes; a feeling:the emotions of joy, sorrow, and anger. 2.Such mental states or the qualities that are associated with them, especially in contrast to reason:a decision ba...
Whether you call it gut feelings or intuition, everyone experiences it. For instance, you may go by your gut feeling regarding business deals, projects or customers. You get a feeling; you have a sense of what is going on without consulting objective data or facts. For experts, it might b...
“Gut feeling” is actually aptly named, since within the intestinal lining is the enteric nervous system. This is where millions of neurons are hiding, and they “talk” to your brain via the vagus nerve. This nerve connects the abdomen (or your gut) to the brain’s base and also trave...
Or maybe you have a feeling that this person is lying about something. That feeling, that’s your intuition, your gut instinct. Don’t ignore it. It’s probably right. Sometimes, relationship anxiety or a gut feeling about this person is not for nothing. You need to pay attention to it...
Maybe you're thinking about the person moments before they text you, or you can finish each other's sentences without effort. Feeling like two connected puzzle pieces is a good gut instinct. 3. You're Not Able to Trust Yourself Fear and anxiety creep in when we have a history of making...
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This is to ensure that feeding your gut with the right amount of prebiotics and probiotics makes your gut feeling right! Good guts for good health "If hyperandrogenism drives the microbial composition of the gut, it would be interesting to determine if treatment of PCOS with androgen antagonists...
flu virus or harmful bacteria, it can quickly spiral out of control and become chronic due to lifestyle factors like poor diet, toxins, and emotions like stress, trauma, and shame. It’s this chronic inflammation that can lead to mental health problems like anxiety, brain fog, and ...