C. Coping-skills training for the management of anxiety: A critical review. Behavior Therapy ,1979, 10 ,491–522.Barrios, B. A., Shigetomi, C. C. (1979) Coping skills training for the management of anxiety: A critical review. Behavior Therapy 10: pp. 472-522...
今天继续和大家分享我非常喜欢的Emma McAdam的情绪管理系列课程——《如何处理你的情绪-13 焦虑和抑郁的应对技巧》。 你有没有在很情绪化的时候感觉大脑也掉掉了?你有没有在热恋的时候做过什么傻事情?你有没有在你恐惧或者愤怒的时候做过什么错误的决定?Well,大部分都这么做过。 而且这么做也确实有原因:当你的...
Improving Social Skills to Reduce Anxiety A good first step to coping with social anxiety disorder is to identify social skills that could use a bit of work. Improving these skills may help individuals better cope with the thoughts and emotions that come with social anxiety. Assertiveness Skills ...
instinctual reactions to our environment. While these responses remain invaluable in critical situations, such as encountering a wild animal or reacting to sudden threats like fires, modern challenges often involve complex social and personal dynamics. These can include managing academic demands, coping w...
The ‘Cool Little Kids’ parenting group program aims to intervene early in life to protect children at known risk for anxiety disorders during development (Rapee et al., 2005). The program targets preschool-aged children with high levels of temperamental inhibition. It is delivered to small gro...
COPING SKILLS: ROLE OF TRAIT SPORT CONFIDENCE AND TRAIT ANXIETY 1,2 S Cresswell,K Hodge - 《Perceptual & Motor Skills》 被引量: 0发表: 2004年 Coping Skills: Role of Trait Sport Confidence and Trait Anxiety The current research assesses relationships among coping skills, trait sport confidence,...
Coping Technique #3: Sensory Items Giving children sensory items can help to transfer their anxious thoughts into the items they’re playing with. Therapy putty is a type of sensory putty that’s more difficult to play with that regular putty or playdough, so it really works kids’ minds ...
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The effects of crisis intervention team training on coping skills, anxiety and readiness for incidents of school violence.Eldred, Susan Marie
stigmas surrounding mental health. At Braincode Centers, we strive to not only de-stigmatize the general attitudes around mental health and well-being but also treat the causes of your anxiety disorder right at the source and help you develop tangible coping skills that can reduce anxiety ...