Coping Skills for Kids has products and resources to help parents and professionals teach children healthy ways to cope with stress, anxiety and anger.
But not all coping skills are created equal. Sometimes, it’s tempting to engage in strategies that will give quick relief but might create bigger problems for you down the road. It’s important to establish healthy coping skills that will help you reduce youremotional distressor rid yourself o...
There is no coping skill that is less important than the others. Overall, they are all expected to help your child adapt quickly, no matter what problems he or she may encounter. This way, stress, anxiety, or any emotional turmoil that a problematic situation may subject them to won’t l...
because not all coping skills will work all the time. For some kids, taking a drink of water can help calm them down when they are just slightly angry. However, when they are very angry, getting a drink of water
Posted inAbuse,Coping skills|Taggedanxiety,Coping skill,psychiatry,Psychology,ptsd,trauma|12 Comments December 25, 2011bySana Johnson-Quijada MD Resist The Lure of Suicide Image by epSos.de via Flickr Sometimes I wonder, how come other people get to get away without having to deal with this?
6. Build an outdoor fort. Living in the country, we’ve got some materials to play around with. Plus we’ve been watching old episodes of Alone, so let’s put those “survival skills” to the test! Got some ideas to share on Covid and weekends? Please send me anemailfor more I ...
Teaching your child coping skills might require careful strategizing and creative parenting but in years to come, when they become confident, emotionally healthy adults unafraid of their feelings, you'll be so grateful you put in that extra effort during their early years. Who knows, you might ...
Why wasn’t he able to generalize and use the coping skills we worked on outside of our time together? “I’ll be right there,”is what I said to Mrs. Smith, but I sat there thinking,“Am I even cut out for counseling kids? The teachers probably think I’m an idiot. Could I ...
Teach Resilience & Problem Solving Skills It is easy for me to write out this list and send it off into the universe. The hard part is putting all these points into practice. In other words, kids will come up against a wall at times suffocating fromanxiety. So, how do we help them ...
So taking the time to plan for a bad day when you aren't having one is crucial to giving your self good loving care. Just like any of your loved ones would deserve, you also deserve that care and attention. To use this big list of coping skills ideas, think through the scenarios tha...