Coping Skills for Kids has products and resources to help parents and professionals teach children healthy ways to cope with stress, anxiety and anger.
Avoiding: Even “healthy” coping strategies can become unhealthy if you’re using them to avoid the problem. For example, if you are stressed about your financial situation, you might be tempted to spend time with friends or watch TV because that’s less anxiety-provoking than creating a bud...
Judy’s comment had me examining the fine line between “methods to our madness” that are effective and helpful, and those that can betray us and make everything worse. And I’m considering my own coping strategies, wondering what others do, how well their methods work for them, ...
especially if a child shows signs of significant emotional distress, behavioral changes, or a decline in academic performance. Therapists, counselors, and child psychologists specialized in dealing with divorce can provide valuable support and coping strategies tailored to each child’s needs. ...
They chose strategies for managing invalidating relations depending on the context and circumstances. Responses ranged from ignoring or actively distancing oneself from disrespectful peers to confronting them head-on (Budge et al., Citation2021; Kelley et al., Citation2022). Some used humor to ...
Mindfulness is the practice of bringing your attention to the present moment and becoming aware of your thoughts and feelings without judgment. According to recent research, mindfulness strategies can help kids “manage stress, anxiety, impulsive behaviors, as well as regulate their emotions.” ...
The question I’m most often asked by readers is what are the best misophonia coping strategies? Are there any techniques that we can use to help us cope when we hear misophonia trigger sounds and how can we stop that feeling of sheer panic from ruling us?
The present study offers first evidence for the mediation role of worry in the relation between coping and anxiety during quarantine caused by COVID-19 pandemic. It supports the clinical importance of investigating people's coping strategies along with the levels of (cognitive) worry and their long...
Sudden changes can be stressful at times, and a person may experience different symptoms such as anxiety, irritability, headaches, and sleeping problems. Having proper strategies will help a person cope with all changes they encounter. Dealing With Change ...
and create balance. Practicing mindfulness, setting boundaries, and allowing yourself time to rest are also essential in maintaining mental well-being. Remember, it’s okay to slow down and ask for help. Addressing overwhelm is not about being perfect but about finding strategies that work for ...