今天继续和大家分享我非常喜欢的Emma McAdam的情绪管理系列课程——《如何处理你的情绪-13 焦虑和抑郁的应对技巧》。 你有没有在很情绪化的时候感觉大脑也掉掉了?你有没有在热恋的时候做过什么傻事情?你有没有在你恐惧或者愤怒的时候做过什么错误的决定?Well,大部分都这么做过。 而且这么做也确实有原因:当你的...
Coping skills for anxiety control in childrenGrace, NancySpirito, AnthonyFinch Jr., A JOtt, Edith S
out, omit the scoring section of this test. The young person can take this test more than once, to track the success of various anxiety strategies for teens. Helping teens dealing with anxiety to quantify and feel in control of their fears can be one of the best anxiety activities for ...
A good first step to coping with social anxiety disorder is to identify social skills that could use a bit of work. Improving these skills may help individuals better cope with the thoughts and emotions that come with social anxiety. Assertiveness Skills Many people with social anxiety disorder l...
The constant bombardment of infotainment constantly fires up the neurons in our brains andcauses excess dopamine release. This makes it so that normal activities that used to bring us pleasure, don’t anymore and we start to build up a tolerance. ...
Books for Parents and Kids Books offer helpful explanations and activities that can give you the information and tools you need to see what you can start doing today to begin the process of change. Here are books written by providers from The Children’s and Adult Center who are ...
COPING SKILLS: ROLE OF TRAIT SPORT CONFIDENCE AND TRAIT ANXIETY 1,2 S Cresswell,K Hodge - 《Perceptual & Motor Skills》 被引量: 0发表: 2004年 Coping Skills: Role of Trait Sport Confidence and Trait Anxiety The current research assesses relationships among coping skills, trait sport confidence,...
Generalized anxiety disorder (GAD), previously called Overanxious Disorder, is characterized by chronic, excessive worry about events or activities, such as everyday events, health, ... Learn More Social Anxiety Disorder Social anxiety disorder, also known as social phobia, is characterized by an in...
Unexplained withdrawal from social engagements and activities Chronic headaches or stomach aches Asking for reassurance repeatedly Substance-abuse If you think a teen in your life may be showing symptoms of anxiety, consider starting with ouranxiety test. You can learn more to see if they should con...
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