今天继续和大家分享我非常喜欢的Emma McAdam的情绪管理系列课程——《如何处理你的情绪-13 焦虑和抑郁的应对技巧》。 你有没有在很情绪化的时候感觉大脑也掉掉了?你有没有在热恋的时候做过什么傻事情?你有没有在你恐惧或者愤怒的时候做过什么错误的决定?Well,大部分都这么做过。 而且这么做也确实有原因:当你的...
Group coping skills training for anxiety and depression: its application with chronic patientsThe literature on group coping skills training is reviewed and a model involving the use of a wide range of coping strategies with patients heterogeneous in terms of presenting problem is advocated. This ...
Today we are talking all about Coping Skills and how everyone should have a Bad Day Emergency Plan. Whether you have one bad day or many, it is important to have a plan that allows for all your emotions, but also helps you process them in healthy ways. This article shares ideas for al...
S Cresswell,K Hodge - 《Perceptual & Motor Skills》 被引量: 0发表: 2004年 Coping Skills: Role of Trait Sport Confidence and Trait Anxiety The current research assesses relationships among coping skills, trait sport confidence, and trait anxiety. Two samples (n = 47 and n = 77) of internat...
However, teaching your children these coping skills can become a big bore. One way to avoid this is by making the activities so fun that it easily draws your child’s attention and still helps him/her understand the importance of the skills. ...
How to stop self-harming: Tips and strategies to develop sustainable coping skills in the face of stress and anxiety.Credit: Bob al-Green/Mashable Moving forward requires focus. Mashable's Social Good Series is dedicated to exploring pathways to a greater good, spotlighting issues that are essen...
Afterwards, identify healthy coping skills that you can utilize when experiencing these sudden outbursts of anger. In this lesson, learn how anger issues can suddenly surface in your life. Afterwards, identify healthy coping skills that you can utilize when experiencing these sudden outbursts of ...
Extracurricular activities including sports, drama and music would normally satisfy some risk-taking needs but they’ve also been cancelled in areas with high COVID-19 cases, removing opportunities for teens to develop new skills or impress peers, Kang said. ...
So What Works? “Good” Coping Skills Some of us turn to a handful of effective means to cope that consistently work. Those walks of mine, for decades, are an example. Likewise, writing. For me, these have been copingstrategies— part of a healthy routine that was deeply ingraine...
When compared with the control condition, the pain coping skills training and CBT protocol produced significant reductions in pain behavior, disease activity, and trait anxiety. An important focus of recent studies of pain coping skills training and CBT studies in RA patients has been on the ...