The group that wrote a nightly to-do list for the next day fell asleep significantly faster, while the other group had more trouble sleeping. Setting a plan in place for later helps our brain feel more relaxed so anxiety at night is reduced, and sleep comes easier. There are a number ...
Sleeping 7 h or less per night, and using internet excessively, were also consistently associated with GAD symptoms in all comorbidity groups. GAD symptoms and low IE were somewhat negatively related, but the association was significant only in one comorbidity group: those having comorbid depression...
If you find yourself tossing and turning in bed at the end of the day, unable to calm your mind enough to fall asleep, you’re not alone. Turning your brain off can be challenging as you replay every second of your interactions, conversations, or actions from that day. While anxiety is...
If you have trouble sleeping, you for sure want to skip the after-dinner espresso. While research on daytime coffee drinking seems to be mixed, probably because individuals metabolize caffeine at different rates, evening caffeine disrupts sleep,[8]which is the absolute last thing you need when y...
Those with anxiety and panic disorders who are overly stressed due to life circumstances can find their sleeping patterns deteriorate and can become increasingly distraught about their inability to sleep. It is a vicious cycle but an understandable one, as the human mind is very good at protecting...
If you're having trouble sleeping, don't succumb to the temptation of sleeping in. Instead, get up at your usual time and engage in a light activity until you naturally feel tired. Avoid long naps, especially in the afternoon. While short power naps can be rejuvenating, longer naps can ...
what sleep can bring. People with PTSD who try to block traumatic memories during the day may worry about what their dreams at night can bring in terms of nightmares and flashbacks. Someone with PTSD might also be on alert while sleeping or falling asleep and unable to relax for adeep ...
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It's not uncommon to have stressful or nagging anxious thoughts at night, and this can lead to anxiety. It's not uncommon to worry about not sleeping, and then become more attuned to your body as a result. It's not uncommon for those with anxiety to simply suffer from anxiety symptoms...
Brain zaps when falling asleep are often related to hypnic jerks. A hypnic jerk – myoclonus - is an involuntary twitch of one or more of the body’s muscles that occur as you are transitioning from a wakeful state to a sleeping state. They can range in severity from barely noticeable to...