阅读下面短文,从短文后的选项中选出可以填入空白处的最佳选项。选项中有两项为多余选项。How to manage sleep anxiety Aside from the
This sort of stress around sleep is actually a form of performance anxiety. We worry that if we get less than our eight hours, we’re not going to be able to cope with the day ahead. The knowledge that substandard rest will mean we're less able to function in our lives, whether for...
There is one critical thing that you need to track, and that is your deep sleep score. Deep sleep is one of the many stages of sleep, but it helps the most with your immune system, rest, motivation and how you FEEL the next day. Pin This But here’s the weird thing: It’s possi...
根据空格前一句,"Lack of sleep is a huge factor in increasing anxiety”,意思是缺乏睡眠是增加焦虑的一个重要因素。然后这个空就说了缺乏睡眠的危害,会让你的神经系统得不到充足的休息,然后你会感到更加焦虑。故答案选D。3.【答案】E【解析】E项意思是并且老实说,这样的话,太迟了,然后这会让你焦虑。根据...
Working out can do wonders for your sleeping habits. Not only does expending energy help you feel more relaxed come bedtime, but exercise can also relieve stress and anxiety - both of which can have a negative impact on that perfect night’s sleep. ...
Many people find sleep accessories like ear plugs, eye masks, and aromatherapy help them drift off to sleep. A newer trend that many people like is weighted blankets for anxiety and insomnia.Another product that can help quell anxiety at night are SleepPhones® headphones. As the world's ...
According to research, one-third of us are not getting enough good-quality sleep at night, which means we’re not feeling as good as we could be. Here's how to address this, starting tonight.
For the past week, we’ve been reading Guy Meadows’: The Sleep Book, How to Sleep Well Every Night; read on to see how it went. Our passion at Vispring has always been creating the perfect surface for a great night’s sleep; with our lives evolving beyond our imagination over the ...
What is Sleep Anxiety? Imagine going through a tough day at work, dealing with all sorts of people, day-to-day problems, and overall exhaustion. And, you’re looking forward to just falling into your bed and paying a visit to dreamland, but when you actually lie down, nothing happens. ...
such as exercising regularly and managing stress. However, if you continue to experience challenges with sleep, it can be important to talk to your doctor about potential sleep disorders. If your sleep struggles stem from mental health concerns, working with a licensed therapist online or in per...