While an occasional sleepless night is nothing to worry about, rooted sleep anxiety can lead to a host of issues far beyond missing out on your forty winks. Prolonged sleep anxiety can lead tosleep deprivation, the side effects of which range from minor tribulations to more considerable health ...
While anxiety disorder can be difficult to understand from a non-sufferer’s perspective, it can be even more difficult to understand as a sufferer. While sufferers may look fine on the outside, they often experience a raging battle on the inside, and a battle that only someone who personal...
“Anxiety feels like… You’re putting on a mask each day. You seem fine on the outside, but inside you’re panic stricken. All the while, you pray it doesn’t show.”— Anonymous “Good humor is a tonic for mind and body. It is the best antidote for anxiety and depression…It ...
Also, if your night sweats cause you so much distress that you cannot fall asleep while you're suffering, don't try to fall asleep. Instead, get up and walk around so that you're more comfortable. Trying to sleep when you're suffering from night sweat insomnia can cause further anxiety....
Stress can deeply affect your ability to function on a daily basis. Here are some coping skills you may use to manage the symptoms of chronic stress in your life.
you may have anxiety at night specifically surrounding bedtime/sleep if you’ve been experiencing sleep difficulty for a while and feel frustrated and helpless. once you lay down in the quiet darkness, there is nothing to distract your thoughts, which allows anxieties to bubble to the surface th...
Nighttime sleep disruptions—specifically an inability tofall asleepand havingrestless, wakeful sleep—are some of the most common symptoms experienced by people suffering from either temporary stress-driven anxiety or anxiety disorders. While less-than-adequate sleep often means lo...
Exam anxiety is a feeling of worry, nervousness, or fear that can interfere with someone’s ability to do well on an exam. This type of anxiety is very common and can affect people of all ages. While there are many different causes of exam anxiety, it often arises from a fear of fail...
When anxiety makes everyday life difficult and keeps you from taking care of your usual responsibilities, it may be considered debilitating. While this level of anxiety has the potential to cause significant distress and daily challenges, it is typically considered treatable with the right support. ...
It’s a good idea to talk to your doctor if you have heart failure and notice changes in mood that don’t go away. Or you may want to see a medical professional if you just don’t feel like your normal self. While everyone is different, some symptoms of depression to watch out for...