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especially at first. It will likely take more than one visit with a mental health professional to get your anger problems under control. During treatment, you'll learn different anger management exercises that can be very effective in
Write a letter of forgiveness to perpetrator of past or present pain and process this letter with therapist. (24) . . . ANGER MANAGEMENT 13 as father, mother, and teachers, have expressed angry feelings and how pos- itively or negatively these experiences have influenced the way patient ...