Free anger resources. Enhance your therapy practice with worksheets, treatment guides, interactive tools, and more.
It's important to find a therapist who you're comfortable with, one who makes you feel heard and not judged. It can be difficult at first to explore emotions that you might have kept quiet about for fear of shame or judgment. However, with time, you may find that opening up becomes e...
According tothis study, online therapy can be highly effective in treating the effects of stress and anxiety that teen anger may evoke. You may also speak to an online therapist for somecoping skills for teensout there when it comes to dealing with their anger. If you believe therapy would ...
According to Davis and Boster (1992), the therapist must be able to address the undesirablebehavior, as well as accept the individual. Clients who are violent often have limited imaginations and look through an aggressive lens when examining many situations. In order to address such an aggressive...
"You don't need to necessarily book an appointment with a cognitive behavioral therapist to deal with anger. You can download an app for free on your phone, or you can find a YouTube video if you need guidance," Kjærviksays.
18. Ask patient to complete and process with therapist "Cost-Benefit Analysis" ex- ercise (see Ten Days to Self- Esteem! by Burns) in which he/she lists the advantages and disadvantages of the negative thought, fear, or anxiety. 19. Read and process a fable from Friedman's Fables (...