Free anger resources. Enhance your therapy practice with worksheets, treatment guides, interactive tools, and more.
It's important to find a therapist who you're comfortable with, one who makes you feel heard and not judged. It can be difficult at first to explore emotions that you might have kept quiet about for fear of shame or judgment. However, with time, you may find that opening up becomes e...
Another thing that may help a teen with anger problems is understanding the anger cycle. This cycle is often expressed as a visual aid by therapists to identify how anger develops over 5 stages: trigger event, negative thoughts, emotional response, physical response, and behavioral response. By ...
That doesn't mean anger should be ignored. Reflection can help us understandwhy we get madand address underlying problems. It can also aidemotional validation, an important first step towards healthily processing emotions. Venting, however, often goes beyond reflection into rumination. The study sugg...
the therapist can discuss the journal with the client and help him/her identify triggers, which are specific instances that bring about anger. Triggers may be present in physical or emotional hurts, frustrations, injustices, and annoyances (Peacock, 2000c). After the triggers are identified, ...
29. Assess the suicidal gestures as to triggers, frequency, seriousness, secondary gain, and onset. 30. Elicit a promise from the patient that he/she will initiate contact with the therapist or a helpline if the suicidal urge becomes strong and before any self- injurious behavior. 31. ...