Free anger resources. Enhance your therapy practice with worksheets, treatment guides, interactive tools, and more.
Anger can be a normal emotion, but it is often crucial for everyone, including teenagers, to learn how to manage it in a way that’s both effective and healthy. A few anger management skills for teens can include being self-aware regarding the source of their anger, determining several pot...
Processing angry feelings with the client is a very important and effective part of anger management therapy. All too often, anger and accompanying feelings are not frankly discussed in daily life. If the client is allowed to process these feelings with a therapist, the client may develop a gre...
Cognitive behavioral therapy (CBT) can teach you techniques and skills for dealing with anger no matter what situation you're facing. You can learn to identify triggers and patterns that lead to your anger flaring and develop alternate, healthier coping and anger management strategies. Once you b...
Write a letter of forgiveness to perpetrator of past or present pain and process this letter with therapist. (24) . . . ANGER MANAGEMENT 13 as father, mother, and teachers, have expressed angry feelings and how pos- itively or negatively these experiences have influenced the way patient ...
More research is needed to clarify these findings, but for now, the researchers say calming techniques – even just taking a timeout or counting to 10 – offer the best options for taming a temper. "You don't need to necessarily book an appointment with a cognitive behavioral therapist to ...