【Huberman Lab】Matthew MacDougall 博士:Neuralink 和增强人类大脑的技术 |斯坦福| Andrew Huberman 2:01:42 【Huberman Lab】Andrew Huberman:利用多巴胺克服拖延症并优化努力 57:23 【Huberman Lab】斯坦福教授Andrew Huberman 你问我答#5:侵入性思维、连续血糖监测、行为改变、小睡和 无意识的自我放松NSDR | 23...
NSDR (Non-Sleep Deep Rest) with Dr. Andrew Huberman, 视频播放量 987、弹幕量 0、点赞数 15、投硬币枚数 6、收藏人数 50、转发人数 9, 视频作者 EvaExpress, 作者简介 EvaExpress英语伊站 K12丨小初高国际学校丨托福雅思丨商务英语,相关视频:熟人之间发生关系的,底层
Andrew Huberman's research, a good night's sleep starts with your morning habits. Dr. Andrew suggests getting out in the sun for at least two minutes every morning within the first hour of waking up. "So, as a pure action step, get outside, even if it's cloudy, and get sunlight ...
Dr. Andrew Huberman – One of the darkest sides of technology that I feel is causing major issues is the ease at which I or anyone can pick up their phone and text somebody when they’re feeling distressed. It’s exciting. Eventually, we settled into a regime where it’s clear that ...
NSDR是由斯坦福医学院的神经生物学家Andrew Huberman创造的一个词,全称为 Non sleep deep rest。NSDR这个状态。NSDR不需要练习者真的入睡,可以关注自己的呼吸,或者冥想,通过调动副交感神经,降低身体的压 - 坚持长期主义的鹏鹏于20240110发布在抖音,已经收获了280个喜
Andrew Huberman On How To Fix Your Sleep - Supplements, Time You Go To Sleep & Protocols (十月 7, 2021) Self - Guest Armchair Expert with Dax Shepard (2021) (Podcast Series) - Self - Guest (1 episode, 2021) Andrew Huberman (九月 23, 2021) Season 1, Episode 369 - Self - Gues...
Andrew D. Huberman, Ph.D.(@hubermanlab):在过去的一周里,我和强大的Matt Walker博士(@sleepdiplomat)一起录制了Huberman Lab播客的特别嘉宾系列节目,主题是关于睡眠。我们讨论了非睡眠深度休息(NSDR)作为对睡眠不足的潜在部分补偿。这是我使用的一个链接:piped.video/iEw5BkK9K9A?feature… 或者更短的版本:pip...
Andrew D. Huberman, Ph.D.(@hubermanlab):人们在半夜醒来后难以再次入睡的常见原因,以及@sleepdiplomat在Huberman Lab播客关于睡眠的特别系列中提出的简单(通常有效的)解决方案。 人们在半夜醒来后难以再次入睡的常见原因,以及@sleepdiplomat在Huberman Lab播客关于睡眠的特别系列中提出的简单(通常有效的)解决方案。
You’re gonna be awake — you’re gonna have a hard time going to sleep. It’s not just the workout — It’s the context around the workout… My preference is always to work out as early in the day as possible.”-Andrew Huberman ...
Andrew Huberman is one of the most successful podcasters in the world. The Stanford neuroscientist claims that he’s helping people live better lives by giving them tools to improve their health. But should audiences trust him?Criticssay he’s shilling pseudoscience, and women he’s dated say ...