复刻”价值百万”的晨起习惯🪄 Andrew Huberman的这套生活作息可谓是在外网火爆了 浅浅初尝试没想到这么香!#dailyroutine#vlog#好习惯改变生活 - Angel🪽于20240728发布在抖音,已经收获了82.1万个喜欢,来抖音,记录美好生活!
挑战斯坦福教授晨间作息🔥真的适合普通人吗 我和@菜菜减脂日记(高糖版) 网上盛传的斯坦福教授Andrew Huberman的morning routine过一早,据说是可以过一天=别人过三天的自律作息,看看是不是真的适合普通人#routi - 秋姨于20240326发布在抖音,已经收获了121.5万个喜欢,
https://www.youtube.com/watch?v=gR_f-iwUGY4 Andrew Huberman 博士指出,睡眠是一切效率、动力、健康的基础,好睡眠胜过一切。同时给出了3条超简单的晨间习惯建议,帮助你拥有一个有活力的早晨,避免下午的精力涣散,同时拨正你的生物钟,让你在晚些时候可以顺利睡着,并对这三条习惯背后的科学原理进行了详尽且...
Sleep, nutrients, exercise, light, relationships—those really establish the foundation of what I consider to be all of the elements that create our ability to move as seamlessly as possible between the states that we happen to be in and the states we desire to be in. — Dr. Andrew Huber...
Andrew Huberman's morning routine is one that many want to duplicate. Here, YouTuber and fitness coach Lucy Davis puts his routine to the test.
我是去年开始听huberman的油管。请问当初效果如何,现在是否有保持呢。我个人之前作息不好,调整多月。最近已经规律到11-8点了。一直有锻炼coldshower和fasting的习惯。这个月准备开始,按照Andrew的程序试试。 赞(1) 回复 列奥纳多 楼主 2024-06-03 00:07:49 澳大利亚 你好啊。看时间过去半年了。希望你有所收获...
The Real-Life Diet of Andrew Huberman, Who Switches to Red Party Lights After Dark The neuroscientist and podcaster caught up with GQ about his daily routine: his morning dose of sunlight, the meditation he uses to recharge, and why he prefers to eat his carbs in the evening. March 2, ...
最佳晨間例行活動 - 安德魯-休伯曼 (The Optimal Morning Routine - Andrew Huberman) 38 1 yacki99 posted on 2024/11/01 More Video vocabulary Filter Keywords rhythm US /ˈrɪðəm/ ・ UK /ˈrɪðəm/ noun Pattern of events, motions, or changes A pattern of sound...
The Optimal Morning Routine - Andrew Huberman(九月 27, 2022)Self More Plates More Dates(2021) (Podcast Series)-Self - Guest(1 episode, 2021) Andrew Huberman On How To Fix Your Sleep - Supplements, Time You Go To Sleep & Protocols(十月 7, 2021)Self - Guest ...
“Until you are sleeping long enough and deeply enough, 80% of the nights of your life, you are functioning sub-optimality.” @hubermanlab Exercise and Diet One of the most challenging parts of getting your body to settle down for sleep is turning off your thoughts. It’s hard to get...