How light exposure impacts sleep quality Dr. Andrew Huberman discusses the plethora of research supporting the positive benefits of getting quality sleep. "I think it's safe to say that everything gets better when you're getting ample quality sleep, and everything gets worse when you're not....
27 【Huberman Lab播客】Gina Poe 博士:利用睡眠来增强学习、记忆和情绪状态、休伯曼播客podcast 59:48 【Huberman Lab】斯坦福大学教授Andrew Huberman: 水和你的身体健康 优化水质和饮水量 补水和锻炼 1:00:31 【Huberman Lab播客】Sam Harris:使用冥想来集中注意力、观察意识并扩展思维 1:55:59 【Huberman Lab...
Andrew Huberman's morning routine is one that many want to duplicate. Here, YouTuber and fitness coach Lucy Davis puts his routine to the test.
NSDR (Non-Sleep Deep Rest) with Dr. Andrew Huberman, 视频播放量 987、弹幕量 0、点赞数 15、投硬币枚数 6、收藏人数 50、转发人数 9, 视频作者 EvaExpress, 作者简介 EvaExpress英语伊站 K12丨小初高国际学校丨托福雅思丨商务英语,相关视频:熟人之间发生关系的,底层
“Until you are sleeping long enough and deeply enough, 80% of the nights of your life, you are functioning sub-optimality.” @hubermanlab Exercise and Diet One of the most challenging parts of getting your body to settle down for sleep is turning off your thoughts. It’s hard to get...
Andrew Huberman On How To Fix Your Sleep - Supplements, Time You Go To Sleep & Protocols (十月 7, 2021) Self - Guest Armchair Expert with Dax Shepard (2021) (Podcast Series) - Self - Guest (1 episode, 2021) Andrew Huberman (九月 23, 2021) Season 1, Episode 369 - Self - Gues...
Andrew Huberman is one of the most successful podcasters in the world. The Stanford neuroscientist claims that he’s helping people live better lives by giving them tools to improve their health. But should audiences trust him?Criticssay he’s shilling pseudoscience, and women he’s dated say ...
午后略微休息 10-30 分钟,使用 NSDR (Non-Sleep Deep Rest)技术;(这个技术和 Yoga Nidra 有点类似。B 站上可以找到很多资源) 如果可以,散步 10-20 分钟; 下午继续 90-30 深度工作循环; 下午4 点钟左右接受 10-20 分钟自然光照,如果能看看夕阳就更好;(Huberman 说这个时间段的光照对睡眠质量影响很大) ...
So, you got a bad night of sleep and don't want to exercise. Ditch the excuses. All jokes aside, Andrew Huberman, Ph.D., says exercise can actually offset some of the negative effects of sleep deprivation—under certain circumstances. In a recent social media post and Huberman Lab ...
写在前面:Andrew Huberman是斯坦福大学神经生物学的副教授,他从2021年开始推出了Huberman Lab播客节目,旨在提供基于科学研究的工具,来帮助听众改善生理及心理健康。播客标题:Maximizing Productivity, Physical & Mental Health with Daily Tools【节律1:规律的起床时间】每天起床后,第一时间记录下醒来的时间,以找到自己的...