The Ānāpānasati Sutta, often translated as the “Discourse on Mindfulness of Breathing,” is one of the most well-known and widely practiced teachings in the Buddhist canon. It provides a comprehensive guide tomindfulness of breathing, a foundational meditation technique used to cultivate...
Thus sitting meditation is best suitable condition with anapanasati. I am not all that into 'while driving, u can do Anapanasati.' - I think if you drive, u should not keep the mind secluded. Sati begins with manasikara or attention on an objectivity. With anapanasati the object or ...